What is Nutritional Therapy?

What we eat and the activities we carry out on a daily basis impacts on our bodies at a cellular level as well as psychologically.  Body and Mind are connected much more than we are consciously aware and we must learn to nourish and nurture both in a holistic approach to achieve optimal health.  

Nutritional therapy is a holistic individualised approach to diet and health through nutrition, lifestyle and supplementation where appropriate.  The aim of nutritional therapy is prevention as well as supporting adverse health conditions.  It can also be used to optimise health and general well-being, as well as help you to lose weight.

Nutritional therapy requires motivation to make changes- it is not a short term fix.  However with guidance and direction, every small change will help you towards your longer term goals.

Personalised Health Programmes:

A Personalised Health Programme is for you if .....

  • You have health niggles or concerns

  • You have current symptoms you wish to address

  • You are concerned about family history

  • Your doctor has recommended that you improve your diet

How can I help you?

I offer personalised health programmes designed to support you over a period of time in achieving your health goals. Programmes usually run for a period of 12 weeks to help guide and coach you to ensure that the changes you are beginning to make, become the norm for you.

I spend time with you, getting to know you (your diet and lifestyle) and working with you to define and help you to reach your goals. Health and wellness coaching will help to keep you on the right track on your journey to health and vitality.

All programmes include:

  • An initial personal consultation (90 minutes) to assess current health, diet and lifestyle.  This includes assessment of a detailed case history/ health questionnaire.

  • Personalised and practical nutritional and lifestyle plan.

  • Current medication and nutrient interaction evaluation if applicable.

  • Supplement recommendations if required.

  • Recommendation of clinical tests/ GP referrals and interpretation of results if applicable.

  • Coaching sessions/ mini progress review calls to help keep you motivated in achieving your health goals.

  • Follow up consultations to review your progress and support you.  These can be face to face, by phone or Skype.

  • Email support.

  • Menu and recipe ideas.

The main difference between the programmes offered is the level of support you will receive from me, whether you require it on a monthly, fortnightly, or weekly basis.

Fees start from £295 and are dependent on the level of support preferred as well as the length of the programme.

Silver Boost Programme

This 12 week package is designed for you if you are in generally good health, and want to ensure you have the tools to support your well-being with good eating habits and lifestyle adaptations that boost energy and help you feel good.

The Silver Boost package includes a 90 minute intensive face to face initial consultations and 3 x 45-60 minute follow up sessions to review progress, support your health goals and maintain your motivation.  

Email support is also on hand for simple queries.

Platinum Rebalance Programme

The 12 week Platinum Rebalance package facilitates an intensive high-compliance approach and comprehensive level of coaching support and accountability to help transform your eating behaviour and help you start the journey to reclaim your health and body.

The Complete Rebalance package includes the initial 90 minutes face to face consultation, followed by 5 x 1 hour consultations and 6 x 30 minute consultations weekly all taking place over a 12 week period.  All sessions will monitor progress, review and refine your nutritional recommendations, whilst health coaching will support your health goals; making lasting changes with confidence and maintaining your motivation.  These sessions can also include shopping trips and at home 'kitchen detoxes' to ensure you are using only the right ingredients to nourish your body.

​Email support is also on hand for simple queries.

Gold Refresh Programme

The 12 week Gold Refresh package will give you the tools you need to adopt a sustainable new approach to managing a daily diet, as well as provide the regular coaching support you need to nurture healthy mindset and habits around food.

The Gold Refresh package includes the initial 90 minute face to face consultation, as well as 6 fortnightly follow up appointments (45 minutes).  This can include face to face appointments, health coaching progress calls, or appointments over Skype, taking place over the 12 week period.  Personalised health coaching calls in between consultations will help to support your health goals and maintain your motivation.

Email support is also on hand for simple queries.

** This is my most popular programme

Preparing for your Appointment

You will be e-mailed confirmation of appointment and some paperwork to fill out including a 'food diary’ which should be completed for 5 consecutive days prior to your consultation. This is quite important as it allows more time to concentrate on your presenting symptoms. Please don't forget to include the names and dosages of all medications and supplements taken.

Note: please be truthful as this will help support the consultation and outcomes you are looking for.

 

Consultations are currently available at Inside = Out located @ Physicals Fitness Club, Woodford, at my home in Romford or via Skype or telephone from anywhere in the world.

Corporate Well-being Programmes

In today's society it is becoming increasingly important to ensure the well-being of your employees is catered for.  Work/ life balance is often missing for many employees and increased stress and pressure at work can contribute to poor diet and therefore increased levels of illness and absenteeism.  Nutritional therapy sessions look at the well-being of the client as a whole, considering not only diet and physical health, but their mental and emotional health are addressed too providing strategies to support common issues faced in the workplace including fatigue, low mood, poor sleep and relaxation.  

Corporate packages are tailored to meet the needs of your company and it's employees.  For more information or to discuss how True You Nutrition can support your company, please get in touch.  

MEDICAL DISCLAIMER

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice. Never disregard professional medical advice or delay medical treatment because of something you have read on this website.

​© 2017 by True You Nutrition. Designed By Awais Ashraf

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