Are YOU suffering from festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste...
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Updated Chocolate Brownie Recipe
This recipe started as the chocolate muffin recipe in my previous blog, however thanks to some inspiration from an online group member,...
Carrot cake... not just for Easter!
Carrot cake is one of my ultimate favourites with its juicy sweet sultanas, crunchy walnuts and cinnamon aroma. However, a lot of...
Sugar and sugar substitutes...
One of the things I am asked about most as a nutritional therapist and health coach is sugar substitutes. “Surely honey is healthy?” I am...
Black bean Chocolate fudgy muffins
I didn't let on to my family what was in these before they tried them and they went down a treat! They are totally plant based, no...
Endometriosis Awareness Week
For many women, the monthly cycle is a minor inconvenience to an otherwise amazing life. For others, their period - and the run up to it...
Pomegranate oat cups
Sweetened naturally with banana and pomegranate, these little oat cups are a delight for adults and small people alike! Very quick and...
9 ways to avoid Christmas weight gain (and still have fun)!
It’s normal to want to indulge over Christmas, but the number of people joining diet clubs and gyms in January speaks volumes about how...
All I want for Christmas....
It’s only just November but as usual, there are signs of Christmas everywhere! I have to admit though that I have already started...
Breakfast cereal- good option or bad?
How many of you were brought up going to school on a bowl of cereal? Cornflakes, Rice Krispies, Frosties, Coco Pops... Hot milk or cold...
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