Online Programmes

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Want to kick start autumn and the new school year with a fresh start towards healthier eating? 

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If so, why not join our Autumn Body Reset programme starting on Monday 23rd September.  This 28 day online programme is set to:

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• INCREASE ENERGY LEVELS

• KICK CRAVINGS INTO TOUCH

• REDUCE BLOATING

• BALANCE YOUR HORMONES

• REDUCE BRAIN FOG

• IMPROVE YOUR MOOD

• LEAVE YOU FEELING LIGHTER AND BRIGHTER

 

Providing daily support and accountability, the Autumn Body Reset programme will educate you to look past counting calories, and towards nourishing the body whilst reducing your toxic load to help you create long term healthier eating habits and to support long term goals.

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You will receive:

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• A FLEXIBLE AUTUMN INSPIRED MEAL PLANNER FULL OF SEASONAL EASY TO PREPARE RECIPES

• EXCLUSIVE ONLINE ACCESS TO EXPERT NUTRITIONAL ADVICE AND SUPPORT

• ACCESSIBLE ANYTIME- THIS IS A VIRTUAL PROGRAMME – PERFECT FOR YOUR BUSY SCHEDULE

• DAILY SUPPORT & ACCOUNTABILITY THROUGH A PRIVATE FACEBOOK GROUP

• GOAL SETTING SESSIONS AND SUPPORT TO REACH THEM

 

Who is this suitable for?

Everyone- male or female, vegan, meat eater or flexitarian, there are recipes and encouragement within our groups for all to join.  Whether you are interested in improving your overall health and energy, or just need to get back on track after a summer of indulgences, this group is the place for you.  You may be interested in nutrition but not quite ready to commit to a full nutrition programme.  You may feel that you are generally healthy or may have already completed a nutrition programme or a previous online programme and need some additional support to keep you on track.  No matter your starting point, or you goals, making a decision to join this programme is a commitment to your health today!

 

If you would like to join us, the cost is £59.  Invite a friend or family member to join with you for a £5 discount per person. 

If you wish to sign up or for more information on this or my 1:1 programmes, please contact laura@trueyounutrition.com, 07753 344927 or visit www.trueyounutrition.com

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If you aren't sure if this is for you, please check out these reviews:

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" Laura’s nutritional coaching was eye opening. I was worried that the portions would be too small or the calories too restrictive or the choices not wide enough. I was WRONG. The recipes were amazing, quick, simple and so varied (even for me, a pescatarian). It tasted so good and the portions were so filling that sometimes I struggled to eat them all. It felt amazing to be looking after myself again as well. I’d lapsed into a diet, which involved many trips to the ‘biscuit and cake cupboard’ to laden myself with sugar to get through the day. It wasn’t good and I hated myself for allowing it to happen. Laura’s challenge was exactly what I needed to put me back on track. Plus the support from the group was great too- everyone posting inspirational pictures of their meals and sharing suggestions and tips. It was lovely.

The challenge ended about a month ago now and I’m still eating in the healthy way most of the time. If I eat out then I’m normally a bit cheeky with the carbs and I am eating the odd bit of chocolate here and there  but on the whole my diet has completely changed and I am really proud of that" 

Chloe, Hornchurch

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" I have just completed the Autumn Body Reset programmes and was amazed at how easy to make, but also tasty and filling the meals were. With Laura's programme, you don't feel like you are on a diet when you're suffering with hunger and cravings, you end up eating delicious food, not feeling hungry but feeling healthy. I had thought that I knew a lot about healthy eating but I learnt so much from Laura; her programmes are not just for losing weight, they are for learning to make good choices for a lifelong healthy diet. She gives a lot of guidance about healthy eating and balancing blood sugar levels. As a vegetarian, I found a lot of the recipes suitable or adaptable, and I got out of eating the same old things over and over again. Thank you Laura".

Bedia, Loughton

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"I would highly recommend Laura at True you nutrition. I completed one of the plans before Christmas, the recipes were simple, easy to make & also very tasty. It didn’t feel like a diet as there was such a large variety of options to choose from. Laura was great, really responsive & encouraging through every day of the plan, giving tips & ideas. The Facebook group works well & lets you see questions from others & also allows you to motivate each other. Thank you"

Natalie, London